Last Full Week Before 100 Miler : Weekly Summary March 7 – March 13

The last full week before ‘the race’ was by far the most pleasurable week to run in a VERY long time.  The weather (I know I have complained about it in the past couple of posts) has actually panned up to be fair with clear blue sky and no clouds!  Well…Here are my mediocre stats for this week!

3-7-2011

Mon-PM: 4.12 miles (0:35:29) Around Parsippany, NJ

3-8-11

Tues-PM: 5.01 miles (0:43:08) Around Parsippany, NJ

3-10-11

Thurs-PM: 5.00  miles (0:42:00) Around Parsippany, NJ

3-11-11

Fri-PM: 5.10  miles (0:43:20) Around Parsippany, NJ

3-13-11

Sun-PM: 9.01 miles (1:32:35) On the trail for the 100 Mile Race


Total

– Miles: 28.23 miles
– Hours: 4:16:33

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