Tapering Before the 100 Mile : Weekly Summary Feb. 21 – Feb. 27

2-21-2011

Mon-PM: 9.02 miles (1:20:00) Treadmill Running

2-22-11

Tues-PM: 7.25 miles (1:04:00) Treadmill Running

2-23-11

Wed-PM: 6.25 miles (1:03:00) Treadmill Running

2-24-11

Thurs-PM: 5.9  miles (1:00:00) Treadmill Running

2-27-11

Fri-PM: 11.6 miles (1:43:53) Clifton to Montclair and Back

Total

– Miles: 40.00 miles
– Hours: 6:10:53

 

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